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Ab/Butt Connection: “Fab Abs” Day 24

I talk a lot about how EVERY part of our body is important to our health. BUTT, there is no denying the fact that your ABS are connected to your BUTT.  Much of the same exercises that work your BUTT also work your ABS!

Day #24’s Fab Abs challenge is for you to Please try the following EXERCISES to FEEL the AB/BUTT connection yourself:

  1. Y Stretch- http://youtu.be/BWvF5OHBYVM
  2. Showgirl-http://youtu.be/VclChWWk3V4
  3. Adductors-http://youtu.be/YzOYkgZ6yZc
  4. Flash-dance- http://www.youtube.com/watch?v=m-B-ZtMJr18
  5. Running ups- http://youtu.be/oGIGwi-2-98

 

Be sure to work hard, we have just 4 days to go!!

WHOHOOO!! Whittle that waist!!

The Key to your Motivation is to Encourage others!

www.BuffMother.com

HIF

HIF!!

Hormone Induced Failure…yep I got it at the moment.  It’s okay, it’s just temporary

I did workout today, it was just a crappy one~ tomorrow morning I will have to try it again!!

Got in about 35mins in the upright bike then ran for 12 mins really slow and did a super tiny lifting workout– then ate a piece of pizza and a couple crusts with butter and honey. 

 

THE GOOD NEWS is I got 2 really cool NEW Business things in the works. A YouTube partnership and a possible product endorsement!! Add that to several other irons in the fire that GOD simple dropped in my lap…HOLY COW HE ROCKS!!

 

For now I’m off to take a shower~

Love,

Ellie

The Key to your Motivation is to Encourage others!

www.BuffMother.com

Let’s Stay Connected!!!

Our SuperSTAR Success contest is going great!! Thanks for all the feeback you’ve given this week during “check in” time!! It is always so much fun to have interaction from you!!

I’ve been posting tons of information, videos, encouragement and answers on my blog, facebook, youtube and most of all in the rally room.  Please be sure to take some time to connect by posting a bit in any of these amazing online places.
Thanks for all your support of BuffMother~ I am truly blessed by each an every action you take to help me reach more people!!

Let’s stay connected, FOREVER!!
Love, Michelle

Helpful ways to Connect:

Official BuffMother Website: http://BuffMother.com
TEAM BuffMother Rally Room:  http://therallyroom.com
Facebook Profile: https://www.facebook.com/buffmother
Facebook BuffMother Page: https://www.facebook.com/BuffMotherPage
Facebook TEAM BuffMother Group: https://www.facebook.com/groups/buffmother/
Twitter: https://twitter.com/BuffMother
YouTube: http://www.youtube.com/buffmother
Pinterst: http://pinterest.com/buffmother/

And some quick links to the Latest From My Blogs~

    • SSS Week 04- Ph 1 log~Beginner Buffing Upper Body and example interval workouts  READ MORE..

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      SSS Week 04- Ph 1 log~Beginner Buffing UB and example interval workouts SSS Week 04- Ph 1 log~Beginner…

    • SSS Week 04- MORE ON Buffing  READ MORE..

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      MORE ON Buffing- “the first half of the month”- Sweet happiness –2 weeks… Mindset…

    • Check-in time and Week #4= NO DAIRY!!  READ MORE..

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      SSS Week #4 Mini Challenge- NO Dairy BE SURE TO Check in with your SSS progress here with a…

    • Let’s talk about HORMONES!  READ MORE..

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      SSS week 03- Let’s talk about HORMONES! Boosting- “the second half of the month”- PMS..

    • Stationary Forward Barbell Lunges  READ MORE..

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      Today’s Lunge of the DAY~ Stationary Forward Barbell Lunges You can also do them with…

       

No "S6" Conference call this week, VIDEOS instead!!!

HI All~

I made an executive decision to NOT have a conference call this week for our “Sizzlin’ in 6” contest.

Too few contestants have been able to make the noon time slot.

Instead I made you a couple videos!!

These videos are similar to the ones contained within my private

Video Coaching website: www.buffmother.com/videocoaching

Please leave a comment on the videos, It really helps promote www.BuffMother.com!!

Thanks,

Michelle

Intervals Video :http://www.youtube.com/watch?v=qvlhV4nfRbg

 

 

Stretching Video: http://www.youtube.com/watch?v=Lf9BIQEx3js