SX70: PHASE 2 NEW WORKOUTS!! PRE-EXHAUST Well today is our first day of phase 2 for our”Sexy in 70″~ and if you look at the […] Read More
Tag: Walking Lunges
Leg muscles are the biggest strongest muscles of our body and in order to have a great metabolism you must not neglect lifting with these […] Read More
Gave my legs a little LOVE today: Warm up- tan and r-bike 8mins (all while talking to my buddy LISA of NE) Squats 45×10 + […] Read More
Another Monday! My plan for today’s workout is to work my BUTT with lots of LUNGES~In order to hit your GLUTES when lunging there are […] Read More
Hey Ya’ll I am excited!!! I am getting all sorts of stuff accomplished on my website and soon I will once again have the time […] Read More
HI!! It’s Day 1 of the 4 weeks…ARE you READY!! Today’s workout is as follows…I am buffing so I will do 3 sets of 10 […] Read More
I got back at it yesterday with 2 sessions of cardio/intervals that added up to over an hour!!! My first session was fasted: a run […] Read More
Learning new stuff is fun and sooooo important! I expect that I’ll never ever stop learning and for those of you who KNOW me you […] Read More
I worked on my beach legs today~~ warm up r-bike 10 mins Squat 45×20 95×10 135×10 155×8 135×10 No weight bulgarinsx10 reps x2 sets Dead […] Read More
www.BuffMother.com I woke up down 3 pounds today…to 124.4~ which may be a slightly dehydrated number, but I’ll take it!! It is c-day 15 for […] Read More