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Half-Way Done!! SSS wk 06

HALF WAY DONE in the SSS contest!! be sure to fill out the halfway done report in your Success journal– answer questions, be honest and get EXCITED to hit these final 5 weeks harder than the first 5!! Let’s do it!!


Homework for SSS week #6

  1. Halfway done report
  2. WRITE down you food intake 3 days this week(all of it!)
  3. Try on bikini Daily

… DIET!! Let’s focus hard on diet!!

p.s. Next week~ We’ll talk about ABS!!

 

Recommended Materials~ SSS contest: wk 00

Recommended Materials for the SSS contest~

  1. “Hormonal Timing” &”After Baby ABS” books- available in printed and eBook versions

  2. “SuperSTAR Success (SSS) JOURNAL”– downloadable

  3. Workout training plan: Beginner  12 week program with diet

  4. SUPPORT via www.Team BuffMother– free basic membership

Product links~

BEST VALUE~ http://buffmother.com/product/starter-download-bundle-3-ebooks-12-week-beginner-program/

*these plans are NOT CUSTOMIZED

 

FREE Downloads~

 

MORE FREE INFO AND HELP

 

Once you complete the 10 week SuperSTAR Success Program be sure to submit your results entry form you’ll get a FREE BUFFMOTHER! shirt

…PLUS~ You can be a BuffMother! Success Story Like these ladies and many others:

SuperStar Succes Contest~ 2012

The 2012 SuperSTAR Success Contest!!!

NEW CONTEST~ SIGN UP NOW!!!

SIGN UP HERE and PLEASE SHARE THE LINK with your friends!!

http://buffmother.com/free-help/free-contests!!

The 2012 SuperSTAR Success Contest!!!

Think back to when you were in high school and summer vacation arrived…did you feel a resolve to return to school as an “new” person? A cooler cat, a more popular person, a thinner teen, a trend setter, etc…?? Well I think we can still have that same resolve~ just think how proud your kids will be to walk into school with their newly TRANSFORMED mother…their SuperSTAR of a mother!!!

I challenge you take the next 10 weeks and work your hardest so that you can attain SuperSTAR Success!

And you’ll be Hot for just in time for Halloween!!!

Details:

    • It’s FREE!!

    • 10 weeks of intense focus on getting you fit, buff, hot and just plain HOT for Halloween plus the HOLIDAYS!!

    • 70 days of support from Michelle Berger, founder of www.BuffMother.com through emails, challenges, info and online encouragement

    • FREE Info includes: support info, a success journal page, hormonal timing chart,  articles, how to videos, example training plans and inspirational success stories.

    • Additional support materials and training are available for a discounted rate for participants

    • Extra PRIVATE encouragement and support will be a click away in our TEAM BUFFMOTHER Support area- www.TheRallyRoom.com

    • Open to every WOMAN to join, please INVITE YOUR FRIENDS!!

  • Prizes will be given for 1st & 2nd place finishers and free “BuffMother!” shirts to ALL final entrants

Join us, what do you have to lose except for some FAT?

Let’s get HOT for the HOLIDAYs !!

SIGN UP HERE and PLEASE SHARE THE LINK with your friends!!

http://buffmother.com/free-help/free-contests!!

Prizes*:
1st Place– a 3day/2 night day visit with Michelle Berger, BuffMother!! I will fly you to me and I’ll treat you like the SUPER STAR you are!!! PLUS “The Royal Treatment”~ you get all of my products FREE

for an entire year~ Books, supplement, shirts,  6 week customized training and the Rally Room!

2nd Place– The Royal Treatment~ you get all of my products FREE for an entire year~ Books, supplement, shirts, 6 week customized training and the Rally Room!and the Rally Room!

Each and every one of you CAN WIN this Contest~ Please participate and let’s enjoy the synergy of TEAM BuffMother! working together towards being CONSISTENT!!!!

Judging:
A panel of 5 judges (leaders in Team BuffMother) will pick their top 3 picks for the WINNER based on participation, results, attitude, their Super STAR quality and consistency. Each judges picks will be put on a piece of paper (15 little pieces of paper) will be placed in a hat and the winner drawn from there.

Suggested Optional Participation:

  • Be an active member of the Rally Room (the judges of the contest are Rally Room leaders, so the more “visible” to them you are the better chance you have at winning)
  • COMMENT on the Video Coaching videos on You Tube- comments help a ton, Please comment!!
  • Blog your progress and encourage others in the contest (a great place to do this is in the Rally Room )
  • Weekly post your POA (plan of attack) for the next week
  • Weekly do your best to participate in the “weekly MINI challenge”

Final Entry Questionaire***– Once the 10 week contest is complete….please copy and paste this into a word document, fill out your questions and send it along with your stats and photos to michelle@buffmother.com.

This is the information the judges will receive and will judge you upon~ so do your best!!!

Let’s see what we can do in 10 weeks of FOCUSED effort!!!

Go for it~ you can be a SuperSTAR Success!!!

I am ready to ROCK, How about you??
Let’s GET BUFF!!

We need to get as many women as possible involved~ so feel free to spread the word! EVERY woman is welcome to join!!

Your Fellow COMPETITOR~
Michelle

***NOTE- The only set in STONE requirement to complete the contest is The FINAL ENTRY FORM (which includes before and after pictures, stats and info)

Challenge yourself!! with me….

I’m challenging myself to my “40 days to FIT” for the remainder of the summer…then on AUGUST 20th we’ll start a 10 week Contest!!! JOIN ME!! Let’s show summer who’s boss!!
[one_half]

“40 days to FIT!” Challenge

Join the Challenge!!!
It’s simple…sign up here and I’ll send you a daily e-mail for 40 days.







Name
Email

All you need to do is follow along and stay motivated towards your personal fitness goals…and in just 40 days you can be FIT! If you would like to be honored as a graduate of the 40 days to Fit program…simply comment on each of the “feature” links I’ll send you daily.

  • Commenting will keep you accountable and help you stay focused~ it’s also a fun way for me to interact with you along the way!
  • Please….Invite your friends to participate in the challenge! Everyone is welcome to join~ It’s going to be a FUN way to get your mind focused on FITNESS!! “40 days to FIT!!”

FYI~ you can start with your 40 days at any time!! Just fill out the form!

Your FIT friend,
Michelle Berger
www.BuffMother.com

Congrats to all GRADUATES of our “40 Days to FIT”!!! It has been an honor to get to know you better over the 40 days!!

Howday!!! Final week prep videos!!! ~Shine in 49:Day 42

Hi, Howday, Hello!!

Sorry I’ve been a bit bad about posting my blog   I’ve been a tish under the weather and totally distracted by “SUMMER”! Getting used to the kids being home is quite and adjustment for all of us!

Anyhow, I’m excited that JUNE is here and that our final contest week is about to start!! whoohoo!! we are going to see some good final submissions!!

As promised I am posting a couple videos from my private video coaching area for you to watch regarding final week preparations for your final pictures.

The video correlates with my 10 week Super Star Success Journal but is very applicable to our 7th and Final week of the “Shine in 49” contest.

 

INTRO….This video has been moved, please look for it on  www.youtube.com/buffmother

 

OUTLINE….

If you’d like to get extra lean and mean for your photoshoot~ here is a basic photoshoot prep that I’ve used and recommended to many of my clients:

Photoshoot prep-

3 days out-

-Drink 1.5 gallons of water

-Cut your carbs to only 2.

-Eat very salty foods. And if you find this to be a problem, drink a couple of cups of chicken bullion. It is very important that you have a salt overload on this day

2 days out-

-Drink 1.5 gallons of water

-No carbs, protein veggies and fat only

-NO SALT

Put a coat of tanner on b4 bed- Loreal Sublime tanner with bronzer in it is the best!

1 day 1 out-

-Drink 1.5 gallons of water

-NO Workout

-No Carbs

-NO Salt

-No gas causing foods

-Take a water pill(diruex) B4 bed and

-no water after 8pm or so…time it so you have 12-16 hours without water prior to your shoot

-Put another coat of Tanner on

Photoshoot DAY!!

-No water or carbs until after the shoot

-Put another coat of tanner on

-Do your hair

-Over do your make up make sure you have some that will make your face a little tanner looking. What I use is a face bronzer, and 1 shade darker makeup for photoshoots. You may want to practice with this before hand.

Have fun!!

Bring music

(have a glass of wine)

Post photoshoot-

Drink a lot of water to rehydrate!!!

And be sure to eat a healthy meal.

 

MORE INFO About Photoshoot PREP~ check my You TUBE www.youtube.com/buffmother

*Each and every one of you who enters a final entry will get a free BuffMother! shirt!!! AND REMEMBER…each one of you CAN WIN this Contest~ BELIEVE IT!! Please participate and let’s enjoy the synergy of TEAM BuffMother! working together towards being your best!!! You can have the Buff Bikini Bod of your DREAMS :woohoo:

I also wanted to add that I’ll be putting up a photoshoot prep document tomorrow~ AND I wanted to remind you that everyone who writes up a final entry gets a SHIRT!! SOOOOOOO……..

PLEASE be sure to kick it in this week and “finish” out the contest, you will be glad you did!!!

Let’s hit this final week hard,

LOVE YA’s!!

-Michelle

 

Paypal Purchases for International orders

E-book  Special- no shipping!

GET  all 3 of my e-books (“Hormonal Timing”, “After Baby ABS” and the “SuperSTAR Success Journal”) for the low price of just $29.95. **That’s a savings of 39.90!!**

You can buy all 3 now here==>


Please note that the download info will be e-mailed to you by customerservice@buffmother.com ; please add address to your safe sender list.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Book SPECIAL!! (printed versions)
“Hormonal Timing: Female Fitness Evolved” + a FREE  copy of “After Baby ABS”

$29.95  + international shipping ($16.95)





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BuffMother! Tanks-   BLACK or other colors!

black tank

$16.95 + international shipping ($15)


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FREE Trial!!* Hormonal Timing Pills- Just pay shipping ($16.95 international shipping)
HT Pills- 60day supply- Subscriber will be charged and shipped $49.90 (includes international shipping) every 60 days

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Our support TEAM- Private membership area for TEAM BUFFMOTHER- the Rally Room

"SX70" Week #1- Summary

HI!! I’ve had several people mention they didn’t get e-mails regarding the contest info…if you have not be sure to check your bulk/spam/junk mail folder and add michelle@buffmother.com and customerservice@buffmother.com to your “safe sender list and address books.

Here is a summary of the info I’ve posted or sent out regarding the contest:

“Sexy in 70!”ENTRY IS OPEN For all of APRIL!!! invite your friends!!


Day #0- Welcome E-mail:

Thanks you are now officially “signed up” for the “Sexy in 70!” Contest! Here are the details:

* 70 Days; 10 weeks duration- a perfect amount of time to get great results
I am challenging everyone who joins to get in 4 workouts a week. (so it’s really only 40 days of workouts over the 10 week contest)

Workout ideas will be provided and at least 40 e-mails will be sent out over the 7O day contest.

The contest will be open to ANYONE, but only females will only be eligible for the prizes.

I will also be offering a BIG discount…for the month of April.  I will be offering all 3 of my e-books (“Hormonal Timing”, “After Baby ABS” and the “SuperSTAR Success Journal”)  for the low price of $29.95.  **That’s a savings of 39.90!!**

IT will be a SUPER AWESOME way for you to get ready for summer!!!

I’d love to see as many women as possible involved~ please feel free to invite your friends!

Here’s the sign up link once again:

http://blog.buffmother.com/contest/sexy-in-70/

Love ya!!

-Michelle

www.BuffMother.com

www.BuffMother.com/videocoaching

www.theRallyRoom.com


Day #1- GET READY E-mail

Congrats for joining us in the

“Sexy in 70” contest!!! I am so excited

to have so many friends are committed to working hard

for the next 70 days!!

The Contest officially starts for us on Monday! These next few days are about you getting READY~!!

The goal of this contest is to keep

you CONSISTENT so that you can attain Success!

Each week I’ll be sending you a weekly

mini-challenge that will

to help keep you focused, form new healthy habits and CONSISTENT.

A couple other things you SHOULD do this week include:

1. Go shopping and the entire time think~

“Protein and GREENS”

Stock up on good healthy proteins items like:

Chicken,

Turkey,

Roast,

Tuna,

Salmon…

Fill your cart up the rest of the way with greens:

Celery,

lettuce,

peppers,

radishes,

cucumbers,

spinach, etc…

2. JOURNAL…take some time to JOURNAL.

Write it down!! I’d like to encourage you

to write about 3 specific things:

– When were you at your peak

physical condition?

Do you remember how great you felt

both mentally and physically?

– What do you have to change about your

current habits to attain results like that again?

– What is your #1 goal for the next 70 days?

-What are the “solutions” you must

stay focused upon in order to attain that goal?
I can’t wait to see all the amazing triumphs we

will share during this contest.

Let’s get Prepared!!

I’ll be checking in again with you in shortly with your

mini-challenge for the week!!!

-Michelle

p.s. please note that I would love to

have you join our SSS video coaching~ where

I’ll help you even further with tons of tools

and useful information to keep you focused

and consistent over the next 10-12 weeks

Consider joining now

http://buffmother.com/videocoaching
OR by joining The Rally Room

http://therallyroom.com


Day #3- Mini Challenge for  Week 1E-mail

It’s time for you to START your “Sexy in 70” journey!!

The goal of this contest is to keep

you CONSISTENT so that you can attain

Sexy Success!

Week #1 MINI CHALLENGE- take measurements, stats,

pictures, journal or blog your starting thoughts,

and begin with the end (SUCCESS) in mind.

Be sure to look at the final entry form so

you know what you’ll need to submit in order

to be eligible to WIN~

http://blog.buffmother.com/2597/final-entry/

Have a great week #1and I’ll be checking

in again with you soon!!!

-Michelle

p.s. please note that I would love to

have you join our SSS video coaching~ where

I’ll help you even further with tons of tools

and useful information to keep you focused

and consistent over the next 10-12 weeks

Consider joining now

http://buffmother.com/videocoaching

OR by joining The Rally Room

http://therallyroom.com


Day #4 – Phase 1 Workout Plan

In order to attain your sexy body in just 70 days you will need a PLAN!  Here is a workout plan for your first 2 weeks, “Sexy in 70″ (SX70)- Phase 1 workouts:

http://blog.buffmother.com/2628/

Please comment on it for your “accountability”…it’s also a fun way for us to interact along the way!

More info will be coming in e-mails over the next 70 days!!

-Michelle

p.s. If you’d like to have even more interaction consider joining our “Rally Room”

http://therallyroom.com


Day #5 e-mail

Dear,

Have you taken your measurements yet??  If not get it done ASAP…here’s a video demo to help you get it done!

~Measurement Demo Video

http://www.youtube.com/watch?v=8cv_kuE8umw
Please comment on it for your “accountability”…it’s also a fun way for us to interact along the way!

You can be SEXY~!!

-Michelle

p.s. please note that I will posting helpful items in my blog daily along our 70 days…be sure to visit and comment on it too~ www.blog.buffmother.com

YES!!! our new CONTEST~ "Sexy in 70!"

Yes! YES!! YESSSSSSS!

That’s my motto for today~ YES!!

I am back at it today. The kids are in school. I had an important appointment. I had some me time with a good friend while doing my “workout” for today: a 4 mile walk outside.  I’ve accomplished several other items on my to do list and I’ve keep a PMA all day!! YAY!!!

I am on my way!!

Yes! YES!! YESSSSSSS!

-Michelle

p.s. our next 10 week contest starts next week, Monday April 5th.  I’ll be emailing the info out tomorrow…when you get the note be sure to spread the word (forward it to friends, post on face book, etc…)!!!

The  “official” TEAM starting day is 4/5~ the end date will be the SUNDAY, June 13th.  However, I will allow “late starters” for the entire Month of April 🙂

Are you wondering…can I do this?? Can I be “Sexy in 70”? Yes!!! YOU CAN!

Sign up HERE!!

As a special offer for the CONTEST I am offering a BIG discount…for the month of April. I will be offering all 3 of my e-books (“Hormonal Timing”, “After Baby ABS” and the “SuperSTAR Success Journal”) for the low price of just $29.95. **That’s a savings of 39.90!!**

You can buy it now here==>>

http://www.1shoppingcart.com/SecureCart/SecureCart.aspx?mid=88A5097E-F2B4-42F5-B51C-77912DA2B7CE&bid=f6e1f433d59b4fa59b926592caaad716

This Contest will be a SUPER AWESOME way for you to get ready for summer it’s coming quick~!!!

SSS Final Entry Form

SSS Final Entry Form-

This is to be filled out and submitted to me via e-mail when you have completed your 10 weeks of the SSS contest.  We have a new “official” contest starting 1/24/11~ the end date will be the SUNDAY April 3rd and all entries are DUE the following Monday, April 11th.  Winners will then be announced the next week on April 18th.

For all who submit a Complete final SSS contest entry**

You will get a prize~
A FREE BuffMother! shirt!!!

A few more details:

  • Start date MONDAY 1/24/11!!
  • to be eligible to win You must: sign up for the contest prior to or on the start date
  • Submit starting stats/photo no later than 2/2 to contest@buffmother.com (more info here)
  • Submit final stats/photos along with your Final Entry Questionaire no later than 4/11 to contest@buffmother.com
  • 10 weeks duration- a perfect amount of time to get great results
  • We’ll follow the SUPER STAR SUCCESS journal format
  • I offer additional Online training/Video Coaching for those who truly want to succeed- Check it out SSS Video Coaching

**To be eligible for prizes You need do 3 things: Sign up for the contest by 1/24/11;  send in beginning stats and photo by 2/2/11 ; Send in final entry for by 4/11/11

SSS Final Entry Form (3 parts)-

#1-General INFO and Questions~

Name:
Address:
Number of children and ages (it’s okay if you have 0):
Age:
e-mail address:
Why did you enter the SSS contest by BuffMother?
What tactics did you use to stay focused and engaged for the entire 70 days?
How do you feel about your success?
What obstacles did you have to overcome in order to attain your goals?
What would you like to tell the world about BuffMother ?
Can I have your permission to post your entry online?

#2-Beginning/Ending STATS-

To enter All you need to take are the basic 5~

Height:
Weight:
Bust:
Waist:
Hips:

#3- Before and After Pictures– I need your most dramatic before and after shot in JPEG form.  Please send only 1 of each with your entry.

At the completion of your 10 weeks, Be sure to e-mail all 3 items (stats, photos and questionnaire) to contest@buffmother.com
Have fun!! I can’t wait to see the final Submissions for the SSS Contest!!

~~~~~

I know that all of you who’ve participated are WINNERS!!!
Thanks so much for your effort~

Your friend!!
-Michelle (aka BuffMother!)

p.s.Additional  helpful notes:
STATS

If you really want to see how ever aspect of your body changes over the contest~ Here are the Measurements and STATS I personally take:

Today’s Date:_________ height:_____________ weight:___________ age:_______
Today’s cycle day-

Please list the following measurements:
Bust (around breasts the biggest part):
Chest- relaxed (just under armpits above breasts with arms down at your sides):
Chest- flexed back and chest (just under armpits with arms down at your sides):
Waist- relaxed (the smallest part):
Waist-sucked in (the smallest part):
Hips (the largest part of your butt):
Shoulders (around the outside of your shoulders with your arms at sides):
Biceps (relaxed at midpoint of upper arm):
Biceps (flexed at midpoint of upper arm):
Thigh-mid (about 8” above knee cap):
Thigh- upper (about 12” above knee cap):
Calf (about 7” below knee joint):

Caliper measurements (*these are the ones I like to track on myself and use to calculate my body fat, for further info on body fat measurements here is a link http://www.linear-software.com/online.html)
*Tricep:
*Thigh:
*Iliac:
Abdomen (I do this one for kicks, since I am an apple):

PHOTOS:

~Aim to produce photos that will be most comparable with the last set and next set of progress photos you take.

Please take at least beginning and ending 3 shots-
1. straight on arms at sides
2. behind with arms up flexing biceps
3. from the side