Sunday Strides

Sunday has been a rough day for me over the past few months…somehow I have ended up terribly “crabby” on SUNDAYS. Despite my desire for […] Read More

Beginner workout routines!!

Beginner workout routines!!! These sample workouts is a great way to get started with lifting for your upper body. All you need is a set […] Read More

IT is Working!!

Good evening my Darlings, I am please to announce “IT is working!” It being my track training~ I had a super successful track workout this […] Read More

RELENTLESS!!! Starting progress picture

HI RELENTLESS FRIENDS!! I ran this morning fasted, ick, and this afternoon I went to the gym and did chest and tri’s, my EASY day… […] Read More

Happy Thanksgiving!

Happy Thanksgiving! I am so thankful for all of you! There are so many things I am thankful for including the ability to run: today […] Read More