SSS week 02: Coaching

SSS week 02: Coaching You’ve had a GREAT start to the week!! fun to see many of your successful reports in the . I […] Read More

Mini-challenge…OOOPS, I forgot!!~ Shine in 49: day 24

YEAH- i realized last night that I forgot to issue our Mini-Challenge for this week!!  OOOPs!!  the challenge is at least 10 – 10 second […] Read More

Cold hard truth!

The cold hard truth hit me last night regarding my diet…I’ve been a super slacker and I am a carb addict (have been for ages…but […] Read More

4 days to Go!!

4 days to Go!! Today is wake up call time– are you truly taking control of your life?? Please READ and DO today’s task and […] Read More

8 days to GO!

HI!! We have just 8 days to go of our 21 day Kick the Habit contest. I certainly hope you are focused and ready to […] Read More

Trail Run Done!

It’s a gorgeous Saturday here in AR (that’s ARKANSAS)…and I hit the trail on my property for a good KILLER run! We have a trail […] Read More


Well…It’s officially time for a new computer for me! Today I spent 5 long unproductive hours dealing with computer issues on my 2 computers.  My […] Read More

"Thin in 30"- Day 23

“Thin in 30”- Day 23  Today’s workout is a circuit style lifting workout.  What that means is to do a set the first exercise, then […] Read More