100 Abs on the ball full workout video

100 abs on ball follow along workout- 10 different ab exercises on the ball for a total of 100 abs! E-Book SPECIAL Full ball sit […] Read More

6pack of PEPSI: “Fab Abs” Day 17

Wednesday Feb 18th; Day 17 Repeat day 8- 6pack of PEPSI: “Fab Abs” Day 8 Today’s Fab Abs workout challenge is to have a 6 […] Read More

6pack of PEPSI: “Fab Abs” Day 8

Today’s Fab Abs workout challenge is to have a 6 pack of PEPSI~ “6 pack of PEPSI” repeat this circuit 3 times P= Plank: 20 […] Read More

Ab wheel or Repeat: “Fab Abs” Day #7

Hi!! It’s our 7th day…Congrats for making it 1 week in our Fab Abs Challenge. I would say that the first week is the hardest. […] Read More

“Get Buff”- Day 26

“Get Buff”- Day 26 We have a Killer day in store for us!!! Workout:   Day #26 “Others day” Chest: Incline flys 4×10 Legs: Dead […] Read More

“Get Buff”- Day 16

“Get Buff”- Day 16 We have a Killer day in store for us!!! Workout: Day #16 “Others day” Chest: Incline flys 4×10 Legs: Dead lifts […] Read More

“Get Buff”- Day 6

“Get Buff”- Day 6 We have a Killer day in store for us!!! Just one more day and we’ll be a WEEK into it!! Have […] Read More

s6day38

Day 38 INTERVALS- “BuffMotherobics!”- any mode you like (running, swimming, biking, elliptical, jumprope, rowing, etc…) 20 minutes of “Even Minute” INTERVALS Min 1-3: Warm up […] Read More

Leg Curls

Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger   Outline Equipment Demo of Leg Curl Form & Extension Transcription – Leg […] Read More

Leg Curls on Ball

Category: Howto & Style Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger   Outline: Form Demo Transcript: Leg Curls on the Ball Lay […] Read More