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I added a video to a @YouTube playlist http://t.co/bMn9VFyX39 Abductions laying side leg raises for your butt
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The MAC and WRAP Legs
The “MAC” and “Wrap” +Legs! So…yesterday I got caught up on my video demos for our booty sandwiches!! I did the MAC and the WRAP and then I did my leg workout~~ MAC- repeat this circuit 4 times. M- MMA Squat- get in a “fighting stance”, hands up by ears to and squat 5 times;
21
May
May
REVISIT
HI Ya!! Day 14 of our 21 day contest! Is your Hot Hiney “HURT?”~ Day #14~ REVISIT your GOALs~ http://www.teambuffmother.com/topic/-goal-buttday-1hh- Here are mine again: My butt habit to incorporate~ Lift heavier! I’ve been in “recovery mode” from a neck injury for the past couple months…now that I am healthy again it’s time to challenge myself
19
May
May
Time is Flying!
It’s day 13 in our Hot Hiney Contest~ Can you believe we are almost 2 weeks done with it?? Today’s contest post~ Hot Hiney “PBJ” Day #13 HH Hope you are having fun with the workouts and realizing your ENTIRE body effects how your booty looks! I’m spending the day outside
19
May
May
One Month!
I’ve got one month before my birthday~ so the count down is on, but honestly I am not in a “DIRE” mode to get in shape for my special day for once! It probably been about 5 or 6 years since I’ve felt this good about my fitness a month away from my Birthday! It
16
May
May
Don’t forget your hiney!
I’ll post my full blog later, but I wanted to share today’s contest link with you~ HAM + back and sprint ~Day #9 HH~ The HAM workout correlates with the workout program I put in the forum on day #7. Please download that if you have not yet. We are nearing the halfway point in
14
May
May
Happy Momma’s
Happy Momma’s day everyone!! Today is Day #7~ as promised I wrote up a PLAN for us and I’ll be adding some fun workout videos as we go along in the next 2 weeks!! 2 week plan~ Mothers, if you didn’t get a gift, give yourself one! I’m giving away s3 FREE DVD’s +bands
Rays of LIGHT!
We’ve had very little sunshine here this month…the forcast keeps calling for sunshine, but then it’s overcast all day or decides to RAIN? BUT today, right now it’s sunny!! YAY!! Today is Day #6 of our contest– “FEAR of Bulking”?? ~Day #6 HH~ My plan is to enjoy the outdoors for several hours today, then
11
May
May
I added a video to a @YouTube playlist http://t.co/bMn9VFyX39 Abductions laying side leg raises for your butt
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