- The MAC and WRAP Legs
- Time is Flying!
- One Month!
- Don’t forget your hiney!
- Happy Momma’s
- Track and SANDWICH day :)
- Rays of LIGHT!
- Happy Mother’s Day!
- Eating FAT!
- off my HINEY
- Hot Hiney Habit Contest Starts TODAY!
- most snow?
- S2S Winners!
- Go Time!
- New Treadmill
- booty ~ shake that thing!
- Formulating a plan
- Amanda Louise Holden on Shine in 49 Runner Up ~ Merry Sheffield
- Rays of LIGHT! - BuffMother! | BuffMother! on Happy Mother’s Day!
- Michelle Berger on Happy Mother’s Day!
- wow gold on Pussy-Footing
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- Michelle Berger on GREAT Legs= GREAT ABs
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- Michelle Berger on 28 days of Christmas: Day 12
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- Do you ever feel a bit sick?? - BuffMother! | BuffMother! on Online Training
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The MAC and WRAP Legs
The “MAC” and “Wrap” +Legs! So…yesterday I got caught up on my video demos for our booty sandwiches!! I did the MAC and the WRAP and then I did my leg workout~~ MAC- repeat this circuit 4 times. M- MMA Squat- get in a “fighting stance”, hands up by ears to and squat 5 times;
HI Ya!! Day 14 of our 21 day contest! Is your Hot Hiney “HURT?”~ Day #14~ REVISIT your GOALs~ http://www.teambuffmother.com/topic/-goal-buttday-1hh- Here are mine again: My butt habit to incorporate~ Lift heavier! I’ve been in “recovery mode” from a neck injury for the past couple months…now that I am healthy again it’s time to challenge myself
Time is Flying!
It’s day 13 in our Hot Hiney Contest~ Can you believe we are almost 2 weeks done with it?? Today’s contest post~ Hot Hiney “PBJ” Day #13 HH Hope you are having fun with the workouts and realizing your ENTIRE body effects how your booty looks! I’m spending the day outside
I’ve got one month before my birthday~ so the count down is on, but honestly I am not in a “DIRE” mode to get in shape for my special day for once! It probably been about 5 or 6 years since I’ve felt this good about my fitness a month away from my Birthday! It
Happy Momma’s day everyone!! Today is Day #7~ as promised I wrote up a PLAN for us and I’ll be adding some fun workout videos as we go along in the next 2 weeks!! 2 week plan~ Mothers, if you didn’t get a gift, give yourself one! I’m giving away s3 FREE DVD’s +bands
Rays of LIGHT!
We’ve had very little sunshine here this month…the forcast keeps calling for sunshine, but then it’s overcast all day or decides to RAIN? BUT today, right now it’s sunny!! YAY!! Today is Day #6 of our contest– “FEAR of Bulking”?? ~Day #6 HH~ My plan is to enjoy the outdoors for several hours today, then