Monday Feb 16th; Day 15 Repeat day 3- 6 pack of COKE: “Fab Abs” Day 3
Day #15’s challenge is to have a “6 pack of COKE” 
repeat this circuit 2 to 3 times
C= Crunches with feet up: 20 reps
O= Oblique side crunch: 10 each side
K= Knee Ups: 10front+10 each side
E= Extensions for lower back: 10 reps
The Key to your Motivation is to Encourage others!