100 abs on the floor full workout follow along V UPS Turkish sit-ups bicycles scissor kicks leg lifts lower ab leg lifts side crunches Superman’s […] Read More
Tag: 6 Pack
Abs April Ending Picutres and Stats for Michelle Berger Height: 5-6.5 Starting weight: 138 Ending weight: 136.5 1.5 lost Starting waist relaxed: 29 Ending waist […] Read More
Wednesday Feb 18th; Day 17 Repeat day 8- 6pack of PEPSI: “Fab Abs” Day 8 Today’s Fab Abs workout challenge is to have a 6 […] Read More
Monday Feb 16th; Day 15 Repeat day 3- 6 pack of COKE: “Fab Abs” Day 3 Day #15’s challenge is to have a “6 […] Read More
HI Ya’ll Just wanted you to know that Week 3 of our Fab Abs Challenge is “Repeat Week” …So don’t get confused with some of […] Read More
Today’s Fab Abs workout challenge is to have a 6 pack of PEPSI~ “6 pack of PEPSI” repeat this circuit 3 times P= Plank: 20 […] Read More
Day #3’s challenge is to have a “6 pack of COKE” repeat this circuit 2 to 3 times C= Crunches with feet up: […] Read More
Summary of the 28 days “Fab ABs” challenge posts– Also a FREE 28 day calendar download for you~ http://buffmother.com/wp-content/uploads/2015/08/FabAbsCalendar.pdf Week 1: Info and Instructions: “Fab […] Read More