300 lunges left, uftda!

300 lunges left, uftda!

3 days left in our 100 lunges per day challenge~ remember to win our prize of GROWTH 191 from KFM Brands – High T Propost anything about lunging (a pic, a video, a comment on one of my lunge videos on youtube, etc…) with the hashtags#lunge#buffmotherand taghttp://buffmother.com/2016/02/…hallenge-100-lunges/ me if possible I am either Michelle Berger or BuffMother on all social media so I can be sure to see your posts Here’s the link to more info on this challenge~  http://buffmother.com/2016/02/14/sss-week-03-mini-challenge-100-lunges/

Some variety of lunges you may want to try:

Stationary Lunges
Walking Lunges
Jumping Lunges
Side Lunges (including Skater and Jumping Side)
Box Lunge with Dumbells
Box Lunge (3 variations) body weight only
Forward Lunges
Backward Lunges
BB Foward Lunge (includes Russian variation)
BuffMother! Smith Lunges (butt emphasis)
BuffMother! Smith Lunges (basic)
Starter style Walking lunges no weight

Also, don’t forget to read Kathy’s interview, she talks a lot about how she overcame adrenal fatigue. http://buffmother.com/kathy-pr…mother-an-interview/

I posted this short little bio on YouTube today~ Please let me know what you think. Thanks!

Now, I’m getting set to go plant some trees, been meaning to make progress on them all week, but life seems to always get in the way, ha! I’ll do my lunges as I plant  Goal is to plant 100 trees!

We’ll see how I feel afterwards on if I have the energy for a chest workout or not.

TGIF, Michelle



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