Muscle Burns Fat!

My motto for last week “Muscle Burns Fat!” really helped me get in my lifting workouts and helped my mindset as “Boosting” hormones rose making the scale my enemy– I feel like I am stronger and leaner just a week into our ABS AUGUST challenge.


Today’s workout is one of my favorites, the PEPSI!!


6pack of PEPSI: “Fab Abs” Day 8


Now onto business…Over the past few months we’ve been working on some new marketing. Please feel free to visit and share in on the promotion for the new sites.


  1. Do you want your “pre-baby” body back? I know how you feel, I was AT ROCK Bottom…but I got my body back– let me share my secrets with you!!
  2. Are you a HORMONAL MESS?? You need my amazing supplements that balance your hormones naturally~


we pushed out the start to our Dietbet until the 19th…please join!!


Are you wanting a personal trainer but the steep price is keeping you from taking the plunge? Is $25 in your budget? If so…join in on my 4 week coaching program I’m offering through We start next week!! Join now!


Okay…enough of the commercials.

Time for me to get moving for today! Chest, triceps, ABS and intervals are on tap! It’s going to be a great Muscle Building Session!!



The Key to your Motivation is to Encourage others!



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