I’m out numbered…there are 7 kids in my house and I’m the only adult!! It was a very productive day…got my nails done even.
4 tips to SLIM DOWN!!
Plus another video of 100 lunges~
Started my workout with 50+ lunges
Inverted underhand x10
Inverted over hand x10
Bent over rows
40#KB bent over one arm lat rows x10x3sets
Standing DB militar25’sx10x3sets
Crunches, ab wheel, side crunches, knee ups
Curl machine 70×7
run intervals in treadmill…felt good
2 at 8.8 for 1:30
1 at 9.1…overall started slow but finished strong
finished with 50 final lunges
Time for me to go check on all these kids!!Have a great night!!-Michelle
The Key to your Motivation is to Encourage others!