"Thin in 30"- Day 17

“Thin in 30”- Day 17

Workout:

#Day 17
“Buffing” Intervals:
 
5 min. warm up
#1-30 sec hard
1.5 min easy
#2-30 sec hard
1.5 min easy
#3-30 sec hard
1.5 min easy
#4-30 sec hard
1.5 min easy
#5-30 sec hard
1.5 min easy
#6-30 sec hard
1.5 min easy
#7-30 sec hard
1.5 min easy
#8-30 sec hard
2.5 min.+ cool down
This is 20 min total: 4 extremely hard min. total

Today’s Diet focus:

No Dessert- let’s strive to get out of the dessert habit! Break that habit and watch your belly be gone!!

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It works if you work it!!
xoxoxo~
Michelle

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0 thoughts on “"Thin in 30"- Day 17”

  1. I love this workout! I shared it with my husband and he loves it too! Great one to keep you focused and not bored on the treadmill 🙂 thank you!!!

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