12 weeks Online training program with Super STAR Success (SSS) Video
FYI- the Video coaching includes:
- 12 week beginner and experienced level training program (workouts, logs and a meal plan)
- The “Hormonal Timing” book (e-book version)
- 12 weeks of video coaching sessions- workouts, tips, motivation, exclusive video content
- Diet and Cooking Tips
- Workouts with logs and calendar
- Printable SuperSTAR Success Journal- so you can journal your personal progress
- Step by Step instruction for the SSS Journal
- 1 mini challenge weekly (10 weeks)
- weekly e-mails to keep you FOCUSED
- Chance to WIN Contest prizes given 3 times a year (Dec, April, July)
Coaching By BuffMother!
In the SuperSTAR Success Video Coaching we will be focusing on the the
biggest stumbling block tp fitness success… lack of CONSISTENCY.
I challenge you to BE CONSISTENT over the next 10+ weeks!
This video coaching program is based upon my very Successful SuperSTAR
Success contest journal. A 10 week CONTEST style training journal that
will catapult you to a new level of CONSISTENCY!
A few more details:
- You can win PRIZES~ Once you complete your 10 weeks of
training please submit your
Final ENTRY . Entries are gathered and prizes are given 3
times a year!! SO BE SURE TO ENTER!!
- 10 weeks duration- a perfect amount of time to get great
results! The contest runs all year long…prizes are given 3 times a
- a Free Shirt is given for anyone completing the program who
sumits a final contest entry.
- Additional Support will be provided by e-mail, through my
personal blog www.blog.buffmother.com and through our community site TheRallyRoom.com
MORE INFO- Online Training
Programs by BuffMother!
Thanks so much for your interest in my online training programs….I’d
be honored to help you attain your goals!!
**My recommended learning progression for the BEST results when
training with me are as follows: **
“Hormonal Timing” and “After Baby ABS” (you can get them on www.buffmother.com)
…they give you a GREAT Base level of info about HOW I TRAIN and HOW I
TRAIN my clients….also you should strive get involved in the Rally
Room…that’s where I HANG-Out, give feedback to clients, answer
questions, etc… www.therallyroom.com2- Next do the 12 week online training video coaching program; www.buffmother.com/videocoaching
3- Then if you still want more personalization consider purchasing a
CUSTOMIZED training program- of which I am SOLD OUT until after the new
year. The first openings I have are for mid-January.
the CUSTOMIZED training package:
- $249* – “Customized Hormonal Timing™ Plan”- $249**if you
have been a
client of mine in the past you get a $50 discount~ the cost will be
only $199 for RETURNING clients (that includes those who have
previously purchase the video coaching program)
- In this Customized Hormonal Timing™ Plan: We will
start with an
initial client fitness/diet questionnaire to assess you fitness and
• I will then do a complete analysis to assess your current status and
focus on the specific actions you need to attain you most beautiful
physique. This includes a detailed Diet, Exercise and PHOTO ANALYSIS.
- I will provide you with a 6 week personalized workout plan
your hormones, current fitness level, specific needs (home or gym
workouts) and goals.
• I will also provide you with a customized 5-4-3-2-1 Diet™ and meal
plan including supplement recommendations
- I will be available to you via e-mail for initial
and will offer
constant support throughout your program via the Rally Room.
- Mental Strategies and tools will be incorporated
to help you attain
Belief, keep a positive mental attitude, live with a legacy perspective
and keep positive momentum.
Please e-mail me if you have any further questions.