It is finally here, Gunner’s LAST day of School for the year…he is having field day starting at 12:30. DH and I are gonna go to it, should be fun! I remember fondly my field days from elementary school, it was the BEST day of the YEAR!!!
I am blown away by how FAST this week has gone~ I swear it has been the FASTEST week of my life! VERY WEIRD!! Must be because I am now 32? My Mom used to always tell me that time goes by faster as you get older- she was telling the TRUTH!
I got in a good booty workout yesterday~ I tested my ankle a bit more by including LUNGES…they are hard to do with an ankle sprain
Warm up elliptical
3 mins HARD- short on time
95×10 wide stance
135×10 wide stance
135×10 close stance
135×10 normal stance
paired with hip abductions 4 sets of failure- heaviest at 90
135x10x1 close stance and 1 wide stance
135×12 conventional- I’ll go heavier on these next time
paired with adduction 2 sets to failure
lower back extensions
and of course my vacuums
yesterday’s weight was 125- shoulders are showing leaner, so are quads…just need the butt and gut to come along next so I am off to work on that now :)…I am going to attempt a run (first since the sprain)!!
p.s. happy friendly Friday (go out of your way to be extra friendly today)
Belief Quote of the day:
“Four things for success: work and pray, think and believe.”
-Norman Vincent Peale