Well, I did legs today~ boy I love a good leg workout….My favorite workouts used to be chest, but these last few months~ LEGS totally rule my world.
I love working legs (and BOOTY) because of the RESULTS!! The positive changes I’ve seen in my legs over the last 2 months are UNREAL!!! The time while I was training for my 800m race, I couldn’t lift much with my legs for about 2 months and it ended up showing…don’t get me wrong, my legs looked great, worked great and felt strong…but they were different than they were prior to slacking off from my workouts. Now from LIFTING HEAVY and close to twice every week, I have less cellulite, less fat, more shape to my booty,etc….now than 2 months ago and I am SO EXITED!!!!
I only had an hour so I did the MOST important moves~
5 min warm up elliptical
60#x30 steps…some extra BIIIIIIIG
Seated calf raises
135×10 stiffer legs
135×10 more bend in knee- romainian
Kneeling leg curl
180×20- super booty squeeze
Calves betweens sets
70x10x4 on step
Leg ups on R-chair
Booty back extensions
Time was UP!!
Now, we are watching the UFC PPV tonight! Go Liddel~
Have a stellar SATURDAY night!!