What’s your POA (plan of attack)?

What a great weekend~
I am full of anticipation for my trip and then when I get home my DH’s fight!! I am so pumped for both, but right now I am just trying to focus on the day/task at hand…Enjoying the MOMENT!!

Last night was good, we went out to eat at On the Boarder and thankfully were seated right away. The kids were good–had to go to the bathroom, like always! But the meal went smoothly and I did fairly well on being good. I had some chips and salsa, a bit of the cheese enchiladas that came with my ranchero steak some rice and water to drink–so 2P,2C, G (salsa) 2F overall for the meal.
Afterwards we went home and watched the PRIDE fights!! Oh that was crazy bad production, but AWESOME fights– two of my favorite fighters Nick Diaz and Dan Henderson both won!! It was
FUN to see!

Today, we went to church–great message again!! and then I worked and just finished intervals.
I tried to run outside–wanted to test my legs after Friday’s track workout–still stiff, so after .7 of a mile came in and did intervals on the bike
1-30sec interval with 1 min recover
then 1-15 sec interval with 1 min recovery
REPEATED a total of 6 times
then finished with a couple min cool down.

It was good enough–and tomorrow I will hit the track again!

Here is my tentative POA for this week workout wise:
M- track
T- workout at hotel- lift legs
W-workout at hotel- lift upper and treddy
Th- off
F- track workout
Saturday- off

What is your PLAN OF ATTACK?

It works if you work it!



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