I had a bit of a weird day today…DH had taken the day off so we could chill out together while the kids were all off our hands(MOM’s day out)- but the poor guy woke up SICK!!
So I had to go workout by myself- I did legs/booty:
45#fullx10- rt knee bothering me! so no more full squats for a while
All sets paired with sissy squats
Dead lifts- my gloves were missing?? so I used straps instead- what a pain!
90x10x4 – 3 sets with front leg on 4″ step
roman chair knee ups
paired with leg curls
That’s all–now I am icing my knee with a bag of corn Smiling…it will be fine, just have to baby it for a week. I think the stair mill was the culprit- a couple weeks ago I went bonkers on it and my knee has been weird ever since.
Have a bootylicious evening~