Legs, gotta love them!

I had an amazingly good leg workout early today (9am, hee,hee, I know
it is not that early but early for me)…I attribute it to the carbing
up I did last night and the fact I had a day off yesterday.

Squats
95×15
115×10
135×10
155×10!
175 x5!
Seated Calf raises 70#
straight to failure
out to failure
in to failure
Leg Press
400#x10x3sets
Dead lifts
95×12
135×10
135×8
Smith Squats
3 sets to failure of 50#
Smith Lunges
2 sets
I was dying at this point, major muscle fatigue
50 x10
70 x6
Leg extensions
135×15
165x 10
185 x10

I love the results!!!
-Michelle

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