First off…let me thank my kind DR. , Dr. Earl…he is a good guy! A couple months back he and I did a little tv […] Read More
Tag: X10
Well…I finally had a good workout today. This week has been a toughie for my workouts~ Monday I was so busy “working” , then tues […] Read More
I had Leg workout remorse last night after my leg workout….as I lay in bed trying to fall asleep, I thought about how I should […] Read More
Hello, Hello!! I am so happy to report that I had a VERY good workout today and a Good day overall. On my mind today […] Read More
I had one goal in mind for my workout today…to Annihilate my LEGS! Every millimeter of them So here is how it went: Warm up […] Read More
Well I am ON fire to lift heavy!! it has been a few months–maybe like 6-7 since I have taken any creatine…so I am giving […] Read More
I got in a super marathon leg workout tonight! It was great but now I am starving Here are some highlights warm up on bike- […] Read More
My DH, Travis’ Birthday was yesterday! I was so sick with the body flu yesterday, plus I was sore everywhere from all my workouts! It […] Read More
I had an amazingly good leg workout early today (9am, hee,hee, I know it is not that early but early for me)…I attribute it to […] Read More
My leg workout I did this evening:Warmed up with 8 min on the r-bike with 4 1 min. intervalsSquats45×1595×15135×10135×8145×10Seated calf raises3x70x15Leg press200×15 followed by calves […] Read More