Sexy Mojo!! I’d like to take a bit of time today to talk about “Keeping Motivated” in our Sexy in 70 contest…or as I like […] Read More
Tag: Workouts
Challenge=Change Our bodies are master adapters. The more we challenge them the more they change to accommodate those demands. The good news about this is […] Read More
SX70- Week #3 MINI-Challenge Hey Ya’ll What’s Up with you this week?? I am on fire and ready to get after it. ARE YOU? Summer […] Read More
SX70: PHASE 2 NEW WORKOUTS!! PRE-EXHAUST Well today is our first day of phase 2 for our”Sexy in 70″~ and if you look at the […] Read More
When doing cardio or intervals it’s fun to know that they are effective. Target heart rate training is a good way to be sure that […] Read More
HI!! I’ve had several people mention they didn’t get e-mails regarding the contest info…if you have not be sure to check your bulk/spam/junk mail folder and […] Read More
Sexy in 70 Phase 1 workouts~ During this contest I’ll be providing you workout plans every 2 weeks for a total of 5 phases. The […] Read More
I over did it on the 3 workouts I did M-T-W so I eneded up needing to take 2 days off instead of just one….but […] Read More
HI!!! How’s everyone doing today? I am good and being good….I’ve rested from working out since Sunday~ and I’ve been icing my back too….improvement with […] Read More
REST works! It have to admit that it is needed from time to time….especially when injury is involved. My back/sciatica is getting better because of […] Read More