July is upon us~ Now it’s time for some SUMMER FUN!! My plan for July is to use this month for fun, fitness and for […] Read More
Tag: Workouts
I am in shock that it’s already the last day of JUNE?? It has flown by so fast!! I’ve had a very interesting month~ Lot’s […] Read More
I’m sending “Shine in 49″entries off to the judges today~ so that we can get the results announced prior to the HOLIDAY! I can’t believe […] Read More
Last night a thought hit me in the shower– the first 2 years that I was “SERIOUS” about becoming Buff, I lifted 6 days a […] Read More
Good Morning– It’s the start of our Final Week for the Shine in 49 contest~ WOW!!! Here’s a PDF download for you that lays out […] Read More
I’ve got 15 days to go until my birthday~ whoohoo!!! Why is it that I get so fired up to be fit for my birthday […] Read More
HI!! my Happy Friends!! I am so happy you are my friends~ I am a very lucky lady! Sunday, we didn’t make it to church […] Read More
We had a conference call..today, listen here: weights-injuries ~~~~ Until this morning, I had no idea this weekend was a HOLIDAY?? OM-Goodness!! where have I […] Read More
We have only 19 days left in our contest and I hope you are similar success as me!! I am rockin’ it hard!! I’ve had […] Read More
HI!! Today is the start of week #5 in our Shine in 49 contest- I have 4 important things to cover today. Your workout plan, […] Read More