Lifting STRONG!

FUN!!!! Lifting is FUN! When you see yourself hitting personal records, feeling once heavy weights become light, and seeing the amazing results in the mirror, […] Read More

Measurements for success!

Getting in shape takes patience, consistency and TIME! If you feel like you aren’t getting there fast enough… You have to find more measurements for […] Read More

Today’s workout- 8-29-05

Oh sweet, Monday! Well my workout was split today. I ran intervals in the am outside and then lifted legs at 5:30 pm. This is […] Read More

Happy Anniversary to ME!!!

TGIF!!! I am so excited for the weekend. My sweet hubby and I have our 12th anniversary this Sunday. And WE actually get to go […] Read More

Today’s workout- 8-25-05

Hello! I had a great workout today (as almost every day:)) So I thought I’d share it with you. I am 11 weeks away from […] Read More

Are You Protein Deficient?

Hello! I am trying to get things back to normal this month…Summer is crazy and the last thing I want to do is be inside […] Read More