Killer leg workout, finally!!!

I am so pumped!! After several months of wimpy, just getting by leg workouts…I finally was able to get in a hard leg workout today!! […] Read More

Week in REVIEW and POA!!

Hey Everybody…Did you miss me?  FYI, I’ve “caught up” on this blog today, and will try to do better about staying current.  I’ve been busy, […] Read More

DID Legs!! 4-11-07

Did Legs despite the fact: I got a tweeky creaky back, much better than an achy breaky heart, lol– Anyone watch “Dancing with the Stars”…man […] Read More

Chest Tri Interval workout: 4-10-07

Had a great workout today~ Warm up r-bike: 6 mins Bench 45×15 95×10 115×8 120×6 105×10 Incline flys 35’sx10 40’sx8 attempted 45’s- no go 40’sx6 […] Read More

Itty bitty booty~

That’s what kind of workout I had, an itty bitty booty workout, lol! Since I have practically only worked legs 2-3 times over the last […] Read More

Buff AND Beautiful BuffMothers!!

Hi Beautiful BuffMothers~ As always I am gathering new pictures to add to the BuffMother! Gallery. So fire up those cameras and e-mail me a […] Read More

A gym workout~

I did a workout~ at the gym, lol! I feel like I am a stranger at the gym these days…I used to be there almost […] Read More