Upper Body/Interval day–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If you work hard, […] Read More
Tag: workout
I believe in the power of your hormones! I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!! I track mine daily, I analyze other’s […] Read More
I just love, love, love Fridays!!! Friday was an exciting day in the Berger home. 2 of my daughters, the twins, had a “Sock HOP’ […] Read More
This morning I commented on a blog about slow weight loss and that inspired me to talk more about MUSCLE today:
here is my comment~
“Weight loss is always hard, but I do agree it’s harder with age. Do you know why? HORMONES~ not just the estrogens and progesterone ones, but the ones that are typically thought of as MALE hormones: testosterone and growth hormone. Those are stimulated to be released when you do certain types of exercise= Lifting heavy and intense anaerobic or lactic acid cardio…and also through diet, for example when you go from a fasting state (buffing) to a higher caloric intake (boosting). I know that in my own fitness when I focus on stimulation my body’s “anabolic” hormones, I can get LEAN!!!
Keep working hard and remember to work WITH your hormones and you will see you body respond!
-M”
It’s Day 5 of the FCH contest, meaning we only have 23 days left until the 4th and time to Kick my SUMMER MOJO into […] Read More
I was sooooo tired yesterday morning and then I realized It’s TIRED THURSDAY! Thursday is one of the hardest days of the week PERIOD! I […] Read More
I am so pumped up for the week ahead~ the sun is supposed to shine every day!!! I think spring is finally really here~ whoohooo~’ […] Read More
Hello my dear sexy friends, today is May 14th – One month is left until my 34th birthday and that means my Birthday COUNTDOWN is […] Read More
I’ve been Keeping busy…having fun, lol! Yesterday was DATE day with Travis and we had a GOOOOOOD time! We went for lunch and then tried […] Read More
I’ve been thinking today a bit about GIVING…over the past several years I’ve really been blessed because of what I’ve GIVEN to God, to my […] Read More