10 days to Go!! warm up 5 min on r-bike incline press machine, sets of 10 65 80 100 Bench 95×10 115×10 135×6 115×10 Cable […] Read More
Tag: workout
11 days to go… Holy cow!! we are at the halfway point of our 21 days!! I certainly hope you are progressing nicely and having […] Read More
13 days to Go!! Lucky #13– what’s your mindset about your habits today? if you want to break the bad ones; YOU MUST BE STRONG!! […] Read More
15 days Submitted by BuffMother on Sun, 2006/02/12 – 10:52am Hi ya gals…. You all seem to be busy beavers today 🙂 I hope you […] Read More
Hey ya…we have just 16 days to go to kick our habits!! It’s the weekend and that means we have to be even more focused […] Read More
17 days to go… It’s amazing how almost everyone in our 21 day contest is focused improving on their diet!! I love the determination and […] Read More
We are on day 3 of the 21 day contest, leaving us with just 19 days~ We must stay focused during that entire time!! Be […] Read More
February is here!! OMGoodness…where did January goal and how could I have practically failed to keep focus my new year’s resolutions– Time to attack them […] Read More
It’s a gorgeous Saturday here in AR (that’s ARKANSAS)…and I hit the trail on my property for a good KILLER run! We have a trail […] Read More
This week my brain has been overdrive. I’m trying to figure out the direction I want to take in my business. What amazes me about […] Read More