“Get Buff”- Day 6 We have a Killer day in store for us!!! Just one more day and we’ll be a WEEK into it!! Have […] Read More
Tag: workout
“Get Buff”- Day 5 Workout: Day #5 Rest day Or long steady cardio 30-60 min. If you missed any of the workouts from days […] Read More
30 days “Get Buff”- Day 4 Workout: Day #4 Sprints! Run 10 mins 2*x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins […] Read More
Whoohoo!! we’ve made it to Day 3!!! You are doing great!! I realize that you may be a little tired but take comfort that day […] Read More
“30 days to “GET Buff”- Day 2 HEY!! it’s day two~ Just wanted to remind you to be sure to take your starting STATS and […] Read More
30 day “Get Buff”- Day 1 First off THANKS so much for joining in on our contest!! more info is located about the contest in […] Read More
The ONLY way you are going to see results in your diet and fitness efforts is through CONSISTENCY! One of the main reasons Hormonal Timing […] Read More
ACCOUNTABILITY August starts today– join in by posting proof of your actions towards your goals this month with workout pictures, healthy eating photos, status updates […] Read More
Well…this past Sunday I decided to “QUIT” working towards my 800m Masters track race goal for this year. The timing just didn’t work out for […] Read More
I am pressing hard to have a PMA (positive mental attitude) today…I woke up a bit blue today…not sure why? BUT I have a good […] Read More