Michelle’s DETAILED workout POA~ SSS Wk 01

SSS week 01- Michelle’s DETAILED workout POA Michelle’s DETAILED workout POA (PLAN OF ATTACK): HI all~ I just thought I’d lay out my workouts here […] Read More

good START

HI YA!! Happy Thursday to you~ today’s another busy day on tap for me!  I’ve got what feels like a million things to complete prior […] Read More

Is it really Friday??

Last night I took 6 young ladies to the Hobbit.  It was a long sit and made for a late night….the Hobbit was decent, a […] Read More

SSS week 02- Michelle’s DETAILED workout POA

SSS week 02- Michelle’s DETAILED workout POA Phase 2Buffing Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 2 Lift Lower BodyABS Lift Back, Shoulders and […] Read More

I "heart" Creatine!

Thursday, April 21, 2011 @ 15:17pm I “heart” Creatine! Seriously! for any athlete that is looking to perform their best CREATINE can’t be beat!! I […] Read More

Bench Press Video

BuffMother — September 04, 2009 — How to Bench Press by BuffMother, Michelle Berger. Michelle brings you through proper form, key tips, several workout sets […] Read More

Grabbin’ my MOJO today!

www.buffmother.com I am loving that today is a new day, that it’s Monday and that I have a bit of Mojo to grab! I struggled […] Read More

I love~

My Belief for today- to the RR girls: I Believe I LOVE YOU ALL!! It is fun to have such great friends like you~ and […] Read More

I’m Back!

As promised–I am back! No sprints- just a quick chest/tri workout–and I mean short…not exactly quick–I feel like I’ve been working out all day–with kids […] Read More