To WIN, no one needs to LOSE

~I believe… To WIN, no one needs to LOSE~ I read that statement somewhere last a while back…and it STRUCK me! I am very competitive, […] Read More

Hormones ~ Start Tracking Today!

I believe in the power of your hormones! I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!! I track mine daily, I analyze other’s […] Read More

A good workout today!

Hi Ya!! The goal for me this week is to hit my BUFFING hard and lose more bodyfat…I think if I can fininsh the week […] Read More

Hulk out!

My workout- Legs warm up 15 min on r-bike leg extensions 110×10 130×10 140x10x2 leg curls 70×10 75x10x2 80×10 seated bent knee calf raises 70x10x3 […] Read More