Friday Feb 20th; Day 19 Repeat day 1- 30 Ab exercises: “Fab Abs” Day 1 it’s DAY #19 in our “Fab Abs” challenge Your ASSIGNMENT for […] Read More
Tag: Wheel
Hi!! It’s our 7th day…Congrats for making it 1 week in our Fab Abs Challenge. I would say that the first week is the hardest. […] Read More
Day #6 ALREADY!!! Today’s challenge today is to go for a run (at least a 5 min) and the do this “After Running ABS” workout: […] Read More
Summary of the 28 days “Fab ABs” challenge posts– Also a FREE 28 day calendar download for you~ http://buffmother.com/wp-content/uploads/2015/08/FabAbsCalendar.pdf Week 1: Info and Instructions: “Fab […] Read More
I’m out numbered…there are 7 kids in my house and I’m the only adult!! It was a very productive day…got my nails done even. […] Read More
“Get Buff”- Day 18 Workout: Day #18 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High […] Read More
“Get Buff”- Day 8 Workout: Day #8 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High knees […] Read More
Yesterday was cycle day 23…enough said, lol! No seriously it wasn’t bad at all…I actually had a good day! Today in contrast has already been […] Read More
Hi Ya!! So…I just wanted to catch you up a bit on some to the fun I’ve been having. On Friday I got a facial, […] Read More
Hi Ya Ladies, 18 days left to go and I am thankful I’ve done so well towards my habits this week!! Today’s “TASKs” are located […] Read More