I had a FAB LEG workout!! Warm up r-bike for 7 min plus a quick run out to my van to get my phone Smiling […] Read More
Tag: Walking Lunges
Checking in with a workout to report: Legs Warm up u-bike 6min Leg Press(hip sled) 90×15 narrow,calf raisesx20,15x wide 180×15 narrow,calf raisesx20,15x wide 270×12 narrow,calf […] Read More
Happy Friday!! I was like a Kid in a Candy Store today at the gym… To make a VERY long story short…I was a member […] Read More
Whohoo! HOWDAY … I got in a great final leg workout today and I am ready to ROCK the stage in Liberty on SAT 🙂 […] Read More
Okie Dokie- I had a great day! My hair is feeling perfect, much lighter and cut nicely, I can’t wait to fix it tomorrow and […] Read More
Hi! Everyone, Hope you are having a super day…for me it is my MOM’s day and I am catching up on “work”. I have been […] Read More
Well yesterday was the chest part and today was the A** part 🙂 So here is the slightly different workout I did today 10 min […] Read More
Alright the past two days I have been spending on LAUNDRY and LEGS! I Hate the Laundry! I try and do it in an orderly […] Read More
You can have a flat tummy it just takes work! I believe a big thing that has led to my tummy being flat after kids […] Read More
Oh sweet, Monday! Well my workout was split today. I ran intervals in the am outside and then lifted legs at 5:30 pm. This is […] Read More