HI ya! Here it is: 13 min warm up on r-bike 2 sets chest press warm up 1 set flat bench flys 25’sx 12 Bench […] Read More
Tag: Wal Mart
My workout- Legs warm up 15 min on r-bike leg extensions 110×10 130×10 140x10x2 leg curls 70×10 75x10x2 80×10 seated bent knee calf raises 70x10x3 […] Read More
Today needed to be my day off …I am physically exhausted SO no workout for me today. Plus, I have no time. I have work […] Read More
Well I have fallen in love with asparagus.YUMMMMMMY! They have GREAT VALUE frozen asparagus at wal-mart in a ready to microwave container. The entire container […] Read More