Tag: Ups

Abs, Chest workout (triceps), Intervals Posted on

Saturday Chest Tris and Intervals

HI ya! Here it is: 13 min warm up on r-bike 2 sets chest press warm up 1 set flat bench flys 25’sx 12 Bench […] Read More

Back workouts (bis & shoulders), Intervals Posted on

I am smitten with the STAIRMILL!!

HI Ya ~ Well today was almost a rest day for me…I haven’t had a “day off” in a while…but I ended up at the […] Read More

Chest workout (triceps) Posted on

Well today was one of those days that just flew

Well…today was one of those days that just flew by! I couldn’t believe how fast it went. DH and I had a super workout at […] Read More

Chest workout (triceps), Intervals, Running Posted on

Chest tri day

Hello again! It was Chest/Tri day today and It was GOOOOD! Warm up r-bike 14 min Chest press machine 70×15 90×10 Hammer Strength Incline press […] Read More

Abs, Chest workout (triceps) Posted on

Wednesday wrap!

Hello HOT BIKINI MOMMAS!! well another Wednesday is done…I had a good day -worked a bit this am -worked out -fed kids/ ate/ showered – […] Read More

Back workouts (bis & shoulders), Family, Intervals, Legs Posted on

nap time news break

The girls are down for a nap so I thought I’d share my last couple workouts with you, lol. Here is my workout in brief […] Read More

Abs, Chest workout (triceps), Goal Setting (POA) Posted on

I am on Cloud 9!!

Superdeee dooper day to you!! I am so excited, YOU CAN’t EVEN imagine 🙂 Saying I am on cloud 9 is an understatement. My DH […] Read More

kids, Legs Posted on

Hulk out!

My workout- Legs warm up 15 min on r-bike leg extensions 110×10 130×10 140x10x2 leg curls 70×10 75x10x2 80×10 seated bent knee calf raises 70x10x3 […] Read More