MAN! I’ve been craving a good burger for the past few weeks…well I tried to get a good one last week from room service, but […] Read More
Tag: Ups
It is so GREAT to be back home and back at the gym to work BACK! LOL!! I am really loving my workouts with my […] Read More
ENCOURAGING OTHERS!!!…. Do you want to have a MOJO filled life…the motivation to keep going towards your goals without fail? Do you want to feel […] Read More
My workout today was back, bi, shoulders and intervals: 15 min r-bike Cybex lat pulls 130×10 150×8 160x6x2 Seated Hammer rows (one arm at a […] Read More
Hey Ya’ll… Just thought I’d report in really quick. Life is so GREAT!! God is so good~ I just wanted to share with all of […] Read More
Hey Ya’ll… Just thought I’d report in really quick. Life is so GREAT!! God is so good~ I just wanted to share with all […] Read More
HI Ladies~ well we all have to splurge sometime right? Today was the best day to do that~ I made us a turkey, stuffing, gravy, […] Read More
leg workout~ warm up 6 mins on r-bike some knee extensions squats paired with bulgarians dead lifts paried with calf raises Smith squats paired with […] Read More
Before I forget….I need to blog my workout for today. I got up and actually did fasted cardio 20 mins with 6 intervals of 1 […] Read More
www.buffmother.com Hey BABES…I am boosting here and HATING my hormones already~ anyhoo~ I did have a good boosting chest/tri workout Warm up- r-bike: 7mins Bench […] Read More