Monday is almost done and I had a PRODUCTIVE one!! My workout was a quickie, but effective one: Chest/Tris/ABS and intervals run warm up r-bike […] Read More
Tag: Ups
Hey all!! I am right in the midst of my workout and using my “rest intervals” for Rally Room time!! I love it!! My workout […] Read More
Hey ALL!! Well, I’ve made it through the first two days of the 40 absolutely on FIRE!! All the excitement generated by your comments; You […] Read More
Hidy-HO!! Today’s been all about getting prepped for my dear little boy’s 10th Birthday tomorrow~ WOW! I can’t believe he’s that old already! I love […] Read More
I uploaded a YouTube video — Walking High Knees Running Drill http://bit.ly/1n9g6r # I uploaded a YouTube video — squat http://bit.ly/17Qlh # I uploaded a […] Read More
I woke up today pumped to workout back/sh/bis and SPRINT fast today~ I feel energized like “wonder woman”!! So~ I hit the gym at about […] Read More
I am in the sun! I LOVE summer!!!! # Had an amazing workout today!!! push ups, rows, flys, bench, tons of abs, an interval run […] Read More
I did a SWITCH-A -ROO with my workouts for the past 2 days~ My plan was: Tues- Day 20~FCHupper body/abs/intervals(run outside)…c-day 3 Wed- Day 21~FCHOFF […] Read More
Hey Ya’ll I am excited!!! I am getting all sorts of stuff accomplished on my website and soon I will once again have the time […] Read More
Hiddy HO!! I woke up singing this beautiful morning, “”good morning, good morning, good morning it’s time to rise and SHINE!!!!” Today it’s Day 2 […] Read More