@#$%@##~~HOLY SORENESS BATMAN ~~@#$%@##!! Legs/butt from Monday- Back/sh/bi &run yesterday…are killing me~ I have chest/tris /abs/intervals today- by tomorrow I will be in a full […] Read More
Tag: Tris
Another Monday! My plan for today’s workout is to work my BUTT with lots of LUNGES~In order to hit your GLUTES when lunging there are […] Read More
40 days to FIT!! Day 14…making my plan! Hey!! I just got cleaned up from a HOT, SWEATY interval/ hill sprints(5)/run outside and wanted to […] Read More
Monday is almost done and I had a PRODUCTIVE one!! My workout was a quickie, but effective one: Chest/Tris/ABS and intervals run warm up r-bike […] Read More
POA~ BUFFING hard!! + Operation Booty- goal= keep it sore!! M- Travis’s Bday!! workout with him~ back, shoulders, biceps, run intervals, followed by walking lunges […] Read More
HI Girls!!…well I made it through another boosting phase!!! Today was the last day~ WHEW!!! I am so excited to be buffing again!!! The Plan […] Read More
Hi! Just going to take a few mins to review last week and make my POA for the next So this past week in review: […] Read More
HI Girls!!…well I made it through another boosting phase!!! Today was the last day~ WHEW!!! I am so excited to be buffing again!!! The Plan […] Read More
MAN! I’ve been craving a good burger for the past few weeks…well I tried to get a good one last week from room service, but […] Read More
I make an effort to set a POA for myself at least once weekly….I also teach my clients to do the same. BUT, I almost […] Read More