My workout today…upper body, mostly shoulders and biceps #buffmother#guns #biceps Bike 10 min warm up Sh press 15’sx10 Deads to hop out bicep curls Superset […] Read More
Tag: triceps
HEY!!! Welcome to Week #2 of our “Six to SEXY” contest!!! I hope you are refreshed from your rest day to hit it hard this […] Read More
New week, new plan! I’ve joined in with Darcie on the workout every day challenge she made to herself…I am 3 days in Friday was […] Read More
Hey ya ladies!! Hope you are having a SUNNY SUNDAY!! S2S- day 42: Final day…What’s next? Yesterday was a workout success- 20 mins fasted on […] Read More
I am always a bit slow at figuring out my “Resolutions” so bear with me over the next few days as I hash them out…for […] Read More
SSS 07- Buffing Experienced Workouts: “Buffing” 3day split- using “paired circuits” Videos of Chest/tri Experienced Buffing phase 4 at home CHEST, TRICEPS and intervals plus […] Read More
Summer is such an amazing season…so much FUN!! But, there are still “Mondays” even in the summer! Time to get to work… my POA for […] Read More
I’m proud of myself today, becuase I’m doing it!! I’m sticking to my workout plan and I’m getting more fit by the minute!! Winter is […] Read More
My kids are GONE!! My MIL drove them to MN yesterday…so it’s just Travis, I and Cuji (our puppy) here in Arkansas for the next […] Read More
Time to get tough…cuz’ it’s “Tired Thursday”! Thursdays are notoriously the most “tired” day of the week for my clients and myself – that’s why […] Read More