Tag: Tricep Machines

Blog, Chest workout (triceps), contests, Kick the Habit Posted on

10 days

10 days to Go!! warm up 5 min on r-bike incline press machine, sets of 10 65 80 100 Bench 95×10 115×10 135×6 115×10 Cable […] Read More

Back workouts (bis & shoulders), Blog, contests, Kick the Habit Posted on

11 days to Go!!

11 days to go… Holy cow!! we are at the halfway point of our 21 days!! I certainly hope you are progressing nicely and having […] Read More