SSS week 01- Michelle’s DETAILED workout POA Michelle’s DETAILED workout POA (PLAN OF ATTACK): HI all~ I just thought I’d lay out my workouts here […] Read More
Tag: Tricep Extensions
Saturday sleep in!! HOLY COW…I woke up at 9:52 this morning! I was very tired!! Last night I posted how I was tired and got […] Read More
Congrats ladies on how awesome you are doing in the contest! It’s so exciting to read all the amazing blog posts you’ve been writing. The […] Read More
Can you believe it!! We are on the start of week #4 in our Summer Slim Down challenge! http://www.teambuffmother.com/…mer-slim-down-week-4 As you may notice the focus […] Read More
“Get Buff”- Day 23 Today’s workout is a circuit style lifting workout. What that means is to do a set the first exercise, then the […] Read More
Today’s workout is a circuit style lifting workout. What that means is to do a set the first exercise, then the next, then the next, […] Read More
Whoohoo!! we’ve made it to Day 3!!! You are doing great!! I realize that you may be a little tired but take comfort that day […] Read More
EXERCISE VIDEOS Chest and Tricep Exercises: Push up progression Push-ups on knees DB chest press on ball How To Bench Press Bench Press Bench Press […] Read More
Last night I took 6 young ladies to the Hobbit. It was a long sit and made for a late night….the Hobbit was decent, a […] Read More
EXERCISE DEMOS~ Chest/Tri: How to Bench Press by BuffMother push up progression Strecthing for bench press by BuffMother Tricep kickbacks by BuffMother Tricep push downs […] Read More