HI dear Friends~I am so excited to offer my book for sale!! Hormonal Timing by BuffMother: Female Fitness Evolved! is now AVAILABLE!! Purchase now and […] Read More
Tag: training
I have a sore bod! I think the only part of me that isn’t sore is my biceps–they hardly EVER get sore…those tiny little things […] Read More
HI all~ well…My day yesterday went off track somewhere around noon, lol! I was TIRED and DONE by 6:30….so I didn’t get my workout done, […] Read More
YIPPIE, Skippie! I am in a HAPPY mood today…!! I am excited for so many reasons it is hard to count!!! – I am pumped […] Read More
I’ve been inspired by the Focus on Soulution theme for the month. In the planning stage of that, I put each day’s topic on a […] Read More
I am so excited!! I am BodySpace member of the month and I am on the FRONT page of www.BodyBuilding.com~ Check it out BuffMother Member […] Read More
I believe I have had a great month of BELIEF building this MONTH!! There is HUGE power in believing!! WE must believe we can have […] Read More
Wild week here in my world! I am sorry to be behind on posting~ this is the first week my dear son has been out […] Read More
www.BuffMother.com I believe in leading by my actions…case in point my workout today. I don’t ask my clients to do anything I am unwilling to […] Read More
Ohhh! Yeah!! Thank You JESUS! What a wonderful DAY! Today was the first day back at school for the kiddo’s, Thursdays are my MOM’s day […] Read More