HI!! It’s Day 16 and time for LEGS once again–We switched up workouts this week to a more traditional lifting routine. Be sure to REST […] Read More
Tag: time
HI Everyone!! We just finished our first conference call for “Shine in 49”!! It was awesome hearing everyone’s voice and I love the participation. If […] Read More
“Shine in 49” Our New 7 week contest…officially starts APRIL 23rd Details: 7 weeks of intense focus on getting you fit, buff, hot and just […] Read More
OH Man!! Was I BEAT after yesterday…Thank GOD I don’t have to go anywhere beside the gym today!! I am enjoying the laid back quality […] Read More
The NEW Team BuffMother contest will be starting on April 23rd…. The main place that the contest info will be promoted is on my blog […] Read More
My Wednesday was spent on the MOVE– working hard on mowing, fertilizing, weeding, moving, cleaning, sorting, and then RUNNING!! I am very proud of myself […] Read More
Time crunch! Mon, 2012/01/09 – 2:12pm — BuffMother Oh my!! I am in a time crunch today~ I could literally work on my computer non-stop […] Read More
“Thin in 30”- Day 20 Workout: OFF DAY~ get some much deserved rest! Don’t forget to make up for a missed day if you missed […] Read More
“Thin in 30”- Day 14 Workout: Day #14 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins […] Read More
“Thin in 30”- Day 10 Workout: OFF DAY~ get some much deserved rest! Today’s Diet focus: No food past 8pm- extending your fast by not […] Read More