“Thin in 30”- Day 8 Workout: Day #8 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High […] Read More
Tag: Supplements
“All Star” Leslie of TX Leslie’s fitness goals and challenges are a bit different than many of myclients. She wanted to have more curves and […] Read More
Is it just me or are Mondays a bit intimidating to you too? BUT today I am ready “To Monday”!! To Monday means so many […] Read More
Yesterday I was inspired to make some goals for myself…the year is half done and I need to “accomplish” more these next 6 months to […] Read More
www.buffmother.com It’s a BuffMother! BlowOUT!!! From 11/11 to 11/16 You can get 25% off most* everything in the <a www.BuffMother.com store–with the coupon code: fall25 […] Read More
www.buffmother.com Hey all!! I hope everyone had a GREAT restful weekend~ I had a good one! DH and I were able to go on a […] Read More
www.buffmother.com I am so thankful today! I am thankful for Fall being here~ it’s been beautiful outside! I am thankful for my family! Do you […] Read More
www.BuffMother.com I had a slow start to the day~but that was just fine since I didn’t go to sleep until 3:30 last night! haha! Today, […] Read More
www.BuffMother.com Dear BuffMothers- I would love for all of you ladies to join me in my 4 week- RELENTLESS Challenge! I declare the next 4 […] Read More
www.BuffMother.com WOW~~~!!!!! isn’t it fun to have excitement to get buff for the spring?!! I sure am feeling the vibe!! I am “Boosting” at the […] Read More