We are halfway done with our first “3 Months Max Results Training Group”. The 16 ladies who started in February have had huge success!!! Weight […] Read More
Tag: Strength Training
Hi Michelle! …here are few questions for you: 1- Tell me a little bit about yourself before HT and BuffMother.com Well, I could really get […] Read More
Leg muscles are the biggest strongest muscles of our body and in order to have a great metabolism you must not neglect lifting with these […] Read More
www.BuffMother.com HI Ya!! Well today was the first day of my B-day challenge and the tally is now 1of 10 weight workouts and 1 of […] Read More
Beginner workout routines!!! These sample workouts is a great way to get started with lifting for your upper body. All you need is a set […] Read More