Suzi V. of Nebraska, the 2012 “SuperSTAR Success” 1st place winner!! (a 10 week transformation contest) Name: Suzi V. of Nebraska Number of children and […] Read More
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GUESS WHAT?? It’s time to announce the Winners of our last BuffMother.com contest!!! ….DRUM-ROLL….. The panel of judges have concluded that our 2012 10 week […] Read More
Each and every new month, I like to give myself a theme and set specific goals for my fitness. I am a big believer that […] Read More
Another SuperSTAR Success Contest is in the books! WOW!! 70 days went by really fast- I love that, but also wonder where the time has […] Read More
Week #10 MINI CHALLENGE (week of April 4th)- take measurements, stats, pictures, share your finishing thoughts, comment about your hormones and pick some of your […] Read More
SSS Week #9 Mini Challenge- Drink 1.5 gallons of water daily!! Oh my!! it’s already week #9!!! your mission this week is simple– Drink 1.5 […] Read More
Week #8 Mini Challenge- Eat 3 servings of greens each day!! Eating GREENS takes effort and determination. The way I get 3 in a day […] Read More
Chef BuffMother! talks about and cooks some GREENS for you~(SSS week 06) FROZEN GREENS~ keep them handy: Cooking frozen veggies: QUICK Asparagus Stir Fry: Cooking […] Read More
SSS Week 02: Beginner Lower Body Buffing workout (Video) LEGS– Beginner Buffing workout (from phase 1 log) Barbell Squats 3×10 Step ups 3×10 Knee Extensions […] Read More
SSS wk 01- Workout video of Beginner Buffing Upper body Yesterday I posted an Experienced workout– Here’s a BEGINNER level upper body workout for you […] Read More