I have a sore booty today– “happy dance” …YIPPIE!! My workout yesterday was Squats, Deadlifts, Knee Extensions and Lunges! I spent the day in at […] Read More
Tag: squats
HI Ya!! Sorry I missed posting yesterday here in the rally room…I had another busy day. I wonder sometimes if I’m “manic”, LOL! I go […] Read More
The cold hard truth hit me last night regarding my diet…I’ve been a super slacker and I am a carb addict (have been for ages…but […] Read More
1 day Here is my leg workout from yesterday: 10 min. r-bike warm up Free motion squats 3 sets warm up for squats Squats 95x20x2 […] Read More
4 days to Go!! Today is wake up call time– are you truly taking control of your life?? Please READ and DO today’s task and […] Read More
HI!! We have just 8 days to go of our 21 day Kick the Habit contest. I certainly hope you are focused and ready to […] Read More
20 days to go in our 21 day: kick the habit contest!…. I SO EXCITED about this contest and all the great goals my BuffSisters […] Read More
Well…It’s officially time for a new computer for me! Today I spent 5 long unproductive hours dealing with computer issues on my 2 computers. My […] Read More
“Thin in 30”- Day 18 Workout: Day #18 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High […] Read More
“Thin in 30”- Day 8 Workout: Day #8 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High […] Read More