HI!! The info contained in this post is RELEVANT for anyone wanting to become fit and healthy!! Even if you are not in our upcomming […] Read More
Tag: Spinach
“Get Buff”- Day 12 Workout: DAY #12 “1 minute Intervals” 20 mins total: (7 hard mins ) 3 min. warm up 1 min. hard […] Read More
Okay ladies, it’s GO TIME for me…, prep for VEGAS PLUS, lots to do in LIFE! We (my kids and I) plan to hit the […] Read More
Week #8 Mini Challenge- Eat 3 servings of greens each day!! Eating GREENS takes effort and determination. The way I get 3 in a day […] Read More
I’m here to report that my “Buffing Phase” is going quite nicely this month~ Yay!! I’m on track to be at a good solid 125 […] Read More
“Thin in 30”- Day 2 HEY!! it’s day two~ Just wanted to remind you to be sure to take your starting STATS and pictures if […] Read More
I don’t have the energy to write this into paragraphs at the moment but wanted to get down some notes of the event. Last Wed- […] Read More
“Joy is prayer – Joy is strength- Joy is love – Joy is a net of love by which you can catch souls. She gives […] Read More
If you want a Waist, there is more than ABS to think about. I am naturally an “apple” body type…I hold any excess weight in […] Read More
www.BuffMother.com During this is Week #8 of the BBB CONTEST- April 28- Your mini-challenge is to Eat 3 servings of greens each day!! Eating GREENS […] Read More