HI!! It’s Day 12 and time for LEGS once again– we are going to do the same workout we did on Day 9 ( www.blog.buffmother.com/s6day9 […] Read More
Tag: Skull Crushers
I had my first workout back yesterday…I tried to take it easy, but you know that’s impossible for me. It’s amazing how working out for […] Read More
Hello my dear sexy friends, today is May 14th – One month is left until my 34th birthday and that means my Birthday COUNTDOWN is […] Read More
Before I forget….I need to blog my workout for today. I got up and actually did fasted cardio 20 mins with 6 intervals of 1 […] Read More
www.buffmother.com I am loving that today is a new day, that it’s Monday and that I have a bit of Mojo to grab! I struggled […] Read More
Hi …well I am shifting my day off of lifting to today. I am still a tish sore from my leg workout on Tuesday and […] Read More
Had a great workout today~ Warm up r-bike: 6 mins Bench 45×15 95×10 115×8 120×6 105×10 Incline flys 35’sx10 40’sx8 attempted 45’s- no go 40’sx6 […] Read More