“Get Buff”- Day 24 Workout: Day #24 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins Sprints EXAMPLE- […] Read More
Tag: Shoulder Workout
“Get Buff”- Day 14 Workout: Day #14 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins Sprints […] Read More
Do you even remember your New Year’s Resolutions?? I’ve honestly had to look back at mine a few times already this year, HA! Mine were […] Read More
Baby got BACK!! …today I’ll be hitting the gym for a back, shoulder, bicep workout with ABS (of course) and intervals on the elliptical~ ROCK […] Read More
“Thin in 30”- Day 14 Workout: Day #14 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins […] Read More
Submitted by BuffMother on Wed, 2010/09/15 – 7:13am Hello, hello!!! Guess what?? I actually have SORE ABS!!! So…I thought I’d share what did it with […] Read More