Our Week #7 Mini Challenge is to do 10 stomach vacuums each day (10-15 secs each). You will see your waist get smaller this week!!! […] Read More
Tag: Secs
As the highly successful October–“I am proud Month” is now OVER–I think it would be fun to continue on with the tradition into November. With […] Read More
I got my booty outside and got in a good run!4 min warm upeven min intervals to min #16…then a retard that had past me […] Read More