Well HELLO!! This morning I went on a fasted run~I planned on doing a basic out an back of 3 miles total….well not even half […] Read More
Tag: running
Now I am getting ready to go on a date with my littlest lady, LAYLA~ we’ll go to the store and maybe Cold Stone Creamery […] Read More
Upper Body/Interval day–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If you work hard, […] Read More
I’ve been thinking today a bit about GIVING…over the past several years I’ve really been blessed because of what I’ve GIVEN to God, to my […] Read More
What’s up with me….I can’t seem to figure out a good title for the life of me?? My CREATIVE juices need a re-charge…thank GOD I […] Read More
www.buffmother.com Whoops!!! On 2 things… 1- I haven’t posted in 2 days–BAD BUFFMOTHER! 2- I had a SCARE about my knee…I was afraid that I […] Read More
www.buffmother.com Do you need some inspiration? What about listening to some MUSIC? Music Move Me!! It inspires me to move…to take action ~ Yesterday during […] Read More
www.buffmother.com 15 Years is a milestone!! I’ve been married for 15 years to the BEST man in the world!!! He ROCKS!! So…we’ve been celebrating since […] Read More
www.buffmother.com I finally got my hair done today~ it had been 8+ weeks…and it really needed it 🙂 Now I feel like my head is […] Read More
www.buffmother.com There is so much that can be done in just 2 weeks, so LET’s GO! My personal goals are to get in several workouts […] Read More